In 100 g (Grams) of Incaparina, dry mix (corn and soy flours), unprepared there is 14.5 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Incaparina, dry mix (corn and soy flours), unprepared.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared is a type of Breakfast Cereals. The most significant nutrients in Incaparina, dry mix (corn and soy flours), unprepared are listed below.

Water	7.47 g	7.47%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	21.75 g	21.75%
Total lipid (fat)	5.58 g	5.58%
Ash	4.67 g	4.67%
Carbohydrate, by difference	60.53 g	60.53%
Fiber, total dietary	9.9 g	9.9%
Starch	44.8 g	44.8%
Calcium, Ca	600 mg	0.6%
Iron, Fe	22 mg	0.02%
Magnesium, Mg	220 mg	0.22%
Phosphorus, P	530 mg	0.53%
Potassium, K	1030 mg	1.03%
Sodium, Na	4 mg
Zinc, Zn	23 mg	0.02%
Copper, Cu	0.61 mg
Manganese, Mn	1.6 mg
Selenium, Se	14.5 µg
Thiamin	1.93 mg

Nutrients in Incaparina, dry mix (corn and soy flours), unprepared